Get flat, sexy abs with Tiffany Rothe Workouts 5 minute routine. Get the full access to my fitness program and ALL the workouts by joining the TIFFANY ROTHE FITCLUB at http: //www. Follow me on. Tiffany’s workouts are fun and effective 1. From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts! ![]() Bikini Competitor Ashley Kurtenbach workout routine and diet from her complete workout routine, meals and top 10 foods in her kitchen. ![]() ![]() Miley Cyrus’ celebrity fitness trainer Mari Winsor reveals the Pilates routine that gets the actress in such great shape and Miley Cyrus’s diet plan. While it is true that genetics play a part in whether you can develop. Bikini Competitor Ashley Kurtenbach Workout Routine and Diet. Ashley Kurtenbach is an NPC Bikini Competitor who is trained by Brandan Fokken. This is her workout routine and diet plan. Workout routine: Monday: Legs/Glutes/Calves/Cardio. ![]() Leg press 4 sets (1. Ball wall squat with weight 4 sets (1. ![]() ![]() Leg extension 3 sets (1. Sumo squat 3 sets (1. Standing hamstring curl “on leg extension machine” 4 sets (1. Seated hamstring curl 4 sets (1. Calf raise on leg press 4 x 1. Bent knee calf raise 3 x 1. Inner thigh machine 3. Chicken broccoli/asparagus, brown rice. Meal 4: Whey protein shake, natural peanut butter. ![]() Abs workouts The 20-minute workout routine to get hard 'core' abs Get a ripped midsection—fast—with this challenging four-day program. The Best Abs Workout: Get Six Pack Abs in Weeks Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time By Jenny Everett January. How To Get Six-Pack Abs 4 Reasons Your Abs Won’t Reveal Themselves, And What to Do About It. Find the latest tips for the best ab, chest, shoulder, leg & yoga workouts for women, as well as health & nutrition information, all on SELF. I was searching for a program to genuinely help me lose body fat and get a six pack. I came across your website and the money back guarantee you offered. HASfit’s Free 30 Days To Get Six Pack Abs Workout Routine will get you ripped abs fast! We provide the abdominal exercise videos, work out schedules, six pack diet.Meal 5: 4 oz. Lean Beef, . ![]()
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Addax - Wikipedia. For the GP2 Series racing team, see Addax Team. Addax. Addax in Morocco. Scientific classification. Kingdom: Animalia. Phylum: Chordata. Class: Mammalia. Order: Artiodactyla. Family: Bovidae. Subfamily: Hippotraginae. Genus: Addax. Laurillard, 1. Species: A. Gray, 1. The addax (Addax nasomaculatus), also known as the white antelope and the screwhorn antelope, is an antelope of the genus Addax, that lives in the Sahara desert. ![]() Check out the most popular news stories, headlines, pictures or videos from Daily Mail and Mail on Sunday. A duiker / Port Manteaux churns out silly new words when you feed it an idea or two. Enter a word (or two) above and you'll get back a bunch of portmanteaux created by jamming. ![]() Aku bangun lepas tu aku bersiap nak gi UNDI.![]() ![]() The addax (Addax nasomaculatus), also known as the white antelope and the screwhorn antelope, is an antelope of the genus Addax, that lives in the Sahara desert. It was first described by Henri de Blainville in 1. As suggested by its alternative name, this pale antelope has long, twisted horns - typically 5. Males stand from 1. They are sexually dimorphic, as the females are smaller than males. The colour of the coat depends on the season - in the winter, it is greyish- brown with white hindquarters and legs, and long, brown hair on the head, neck, and shoulders; in the summer, the coat turns almost completely white or sandy blonde. The addax mainly eats grasses and leaves of any available shrubs, leguminous herbs and bushes. These animals are well- adapted to exist in their desert habitat, as they can live without water for long periods of time. Addax form herds of five to 2. They are led by the oldest female. Due to its slow movements, the antelope is an easy target for its predators: lions, humans, African hunting dogs, cheetahs and leopards. ![]() Breeding season is at its peak during winter and early spring. The natural habitat of the addax are arid regions, semideserts and sandy and stony deserts. The addax is a critically endangered species of antelope, as classified by the IUCN. Although extremely rare in its native habitat due to unregulated hunting, it is quite common in captivity. The addax was once abundant in North Africa, native to Chad, Mauritania and Niger. It is extinct in Algeria, Egypt, Libya, Sudan and Western Sahara. It has been reintroduced in Morocco and Tunisia. Taxonomy and naming. This antelope was first described by French zoologist and anatomist Henri Blainville in 1. It is placed in the monotypic genus Addax and family Bovidae. English naturalist Richard Lydekker stated their type locality to be probably Senegambia, though he did not have anything to support the claim. Finally, from a discussion in 1. British hunters or collectors obtained the addax from the part of Sahara in Tunisia. The name was first used in 1. Bedouins use another name for the addax, the Arabic bakr (or bagr) al wahsh, which literally means the cow of the wild. The name can be used to refer to other ungulates, as well. All chromosomes are acrocentric except for the first pair of autosomes, which are submetacentric. The X chromosome is the largest of the acrocentric chromosomes, and the Y chromosome is medium- sized. The short and long arms of the pair of submetacentric autosomes correspond respectively to the 2. In a study, the banding patterns of chromosomes in addax were found to be similar to those in four other species of the subfamily Hippotraginae. Pictures in a tomb, dating back to the 2. BCE show at least the partial domestication of the addax by the ancient Egyptians. These pictures show addax and some other antelopes tied with ropes to stakes. The number of addax captured by a person were considered an indicator of his high social and economic position in the society. Apart from these, fossils have also been excavated from Mittleres Wadi Howar (6. BCE fossil), and Pleistocene fossils from Grotte Neandertaliens, Jebel Irhoud and Parc d'Hydra. Male addax stand from 1. They are sexually dimorphic, as the females are smaller than males. The weight of males varies from 1. In the winter, it is greyish- brown with white hindquarters and legs, and long, brown hair on the head, neck, and shoulders. In the summer, the coat turns almost completely white or sandy blonde. They have scraggly beards and prominent red nostrils. Long, black hairs stick out between their curved and spiralling horns, ending in a short mane on the neck. The hooves are broad with flat soles and strong dewclaws to help them walk on soft sand. While the addax is spiral- horned, the scimitar oryx has straight, 1. The addax has a brown hair tuft extending from the base of its horns to between its eyes. A white patch, continuing from the brown hair, extends till the middle of the cheek. On the other hand, the scimitar oryx has a white forehead with only a notable brown marking a brown lateral stripe across its eyes. In the day, they dig into the sand in shady locations and rest in these depressions, which also protect them from sandstorms. They will generally stay in one place and only wander widely in search of food. The addax have a strong social structure, probably based on age, and herds are led by the oldest female. They are able to track rainfall and will head for these areas where vegetation is more plentiful. Males are territorial, and guard females. Caracals, hyenas and servals attack calves. The addax are normally not aggressive, though individuals may charge if they are disturbed. They can survive without free water almost indefinitely, because they get moisture from their food and dew that condenses on plants. They also produce highly concentrated urine to conserve water. In the day the addax huddle together in shaded areas, and in cool nights rest in sand hollows. These practices help in dissipation of body heat and saving water by cooling the body through evaporation. It was found that food retention time was long, taken as an adaptation to a diet including a high proportion of slow fermenting grasses; while the long fluid retention time could be interpreted to be due to water- saving mechanisms with low water turnover and a roomy rumen. Primarily grazers, their staple foods include Aristida, Panicum, and Stipagrostis, and they will only consume browse, such as leaves of Acacia trees in the absence of these grasses. The addax eat only certain parts of the plant and tend to crop the Aristida grasses neatly to the same height. By contrast, when feeding on Panicum grass, the drier outer leaves are left alone while they eat the tender, inner shoots and seeds. These seeds are important part of the addax diet, being their main source of protein. Breeding occurs throughout the year, but it peaks during winter and early spring. In the northern Sahara, breeding peaks at the end of winter and beginning of spring; in the southern Sahara, breeding peaks from September to October and from January to mid- April. Each estrus bout lasts for one or two days. Estrous cycle duration was of about 3. During pregnancy, ultrasonography showed the uterine horns as coiled. The maximum diameters of the ovarian follicle and the corpus luteum were 1. Each female underwent an anovulatory period lasting 3. Anovulation was rare in winter, which suggested the effect of seasons on the estrous cycle. Females may lie or stand during the delivery, during which one calf is born. A postpartum estrus occurs after two or three days. However, there are reports of sightings from the eastern Air Mountains (Niger) and Bod. Rare nomads may be seen in north Niger, southern Algeria and Libya; and the antelope is rumoured to be present along the Mali/Mauritania border, though there are no confirmed sightings. It is extinct in Algeria, Egypt, Libya, Sudan and western Sahara. It has been reintroduced in Morocco and Tunisia. Roadkill, firearms for easy hunting and nomadic settlements near waterholes (their dry- season feeding places) have also decreased numbers. Other threats include chronic droughts in the deserts, habitat destruction due to more human settlements and agriculture. Less than 5. 00 individuals are thought to exist in the wild today, most of the animals being found between the Termit area of Niger, the Bod. There are 1. 00. 0 more in private collections and ranches in United States and the Middle East. Addax is legally protected in Morocco, Tunisia, and Algeria; hunting of all gazelles is forbidden in Libya and Egypt. Although enormous reserves, such as the Hoggar Mountains and Tasilli in Algeria, the T. The addax has been reintroduced in Bou- Hedma National Park (Tunisia) and Souss- Massa National Park (Morocco). Reintroductions in the wild are ongoing in Jebil National Park (Tunisia) and Grand Erg Oriental (Sahara), and another is planned in Morocco. IUCN Red List of Threatened Species. Version 2. 00. 8. International Union for Conservation of Nature. Retrieved 1. 3 November 2. Database entry includes justification for why this species is listed as critically endangered and the criteria used.^ abcd. Wilson, D. E.; Reeder, D. M., eds. Mammal Species of the World: A Taxonomic and Geographic Reference (3rd ed.). Johns Hopkins University Press. ISBN 9. 78- 0- 8. OCLC 6. 22. 65. 49. Mammalian Species: Number 8. Ultimate Ungulate. Archived from the original on 1. April 2. 01. 3. Retrieved 1. January 2. 01. 3. Merriam- Webster. Retrieved 1. 3 January 2. International Wildlife Encyclopedia (3rd ed.). New York: Marshall Cavendish. ISBN 9. 78- 0- 7. PMID 8. 93. 13. 55. Israel Journal of Zoology. University of Michigan Museum of Zoology. Animal Diversity Web. The Funk & Wagnalls Wildlife Encyclopedia. New York, N. Y.: Funk and Wagnalls. OCLC 2. 03. 16. 93. Exotic Animal Field Guide : Nonnative Hoofed Mammals in the United States (1st ed.). College Station: Texas A& M University Press. ISBN 1- 5. 85. 44- 5. X. American Association of Zoological Parks and Aquariums. Journal of wildlife diseases. PMID 8. 35. 53. 63. International Zoo Yearbook. Journal of Mammalogy. JSTOR 1. 38. 13. 91. J.; Clauss, M. Comparative Biochemistry and Physiology A. Journal of reproduction and fertility. PMID 8. 69. 94. 24. International Zoo Yearbook. Applied Animal Behaviour Science. Sahara Conservation Fund. Retrieved 1. 4 January 2. ![]() ![]() ![]() Office Candy . From chocolate bars to gummy worms, licorice and mints, there is an expansive selection of sweet treats in stock at Staples. Choose from office candy assortments or stock your home with classic confections from companies like Lindt, Hershey's, HARIBO and Jelly Belly. Chocolate Candy Classics Everyone Enjoys. A favorite of many, chocolate candy comes in several delicious variations like mint patties, milk chocolate nuggets, peanut clusters and more. Caramel- filled squares are a rich and creamy delight that goes well with a cup of coffee. For a quick fix of chocolate goodness, candy kisses and colorful chocolate discs can be devoured by the handful.
Those seeking a more sophisticated treat may enjoy bittersweet dark chocolate bites, white chocolate truffles and caffeinated chocolate bars. Sure to be a crowd- pleaser, bowls filled with mini candy bars, peanut butter cups and taffy can provide a productive burst of energy during long meetings or group gatherings. Kids Young and Old Love Gummy Bears and Jelly Beans. How To Use A Black Mamba Fat Burner How to Lose Weight Fast![]() With their chewy texture and fruity flavor, kids and grown- ups alike enjoy gummy treats. Loaded with juicy flavors like cherry, lemon, pineapple and orange that come in a variety of fun shapes, these candies are a terrific dessert item for lunchboxes or can be stashed in an office desk for a mid- afternoon snack. Jelly beans are another tasty option that comes in a wide range of flavors like buttered popcorn, peach, chocolate pudding and marshmallow, making them a delicious indulgence while watching movies or studying. 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While it's always wise to inspect packaging carefully before making a purchase, parents and teachers delight in the many classroom- friendly candy selections. ![]() Many licorice and gummy products, jelly beans, chocolate chews and hard candies contain no gluten or peanuts and are manufactured on dedicated equipment, ensuring there's no risk of cross- contamination of potentially harmful allergens. Most fruit chews, lollipops and taffy are safe dairy- free choices. Businesses and restaurants may find stocking up on these allergen- free treats a smart investment for pleasing a broad group of customers. Available in a variety of bulk pack sizes, flavors and styles, some of the most popular brands of candy products are a smart choice at home or the office. ![]() Diablos ECA is Black Mamba's little brother. If you are new to ephedra weight loss supplements but want to reap the benefits of Innovative Laboratories ephedra, then. Diet reviews, weight loss programs, diet pills and fitness plans. Find diet spotlight lean and dietspotlight burn reviews to slim down. You want to lose weight, but you don't know where to start. Diet search and guide reviews point you in the right direction. Details, facts, insider reviews. ![]() ![]() Bony to Beastly—The Skinny on Bulking With Milk (LOMAD, GOMAD)One summer I decided I was going to bulk up. This was back when I was 1. I was working at an ad agency as a junior designer on the illustration team. I was new there, and also newly determined to gain 2. Drinking a bag of milk (1. Err, okay, so that’s not entirely accurate. I thought I was drinking the entire bag, but I wasn’t. ![]() ![]() ![]() Bulking Diet Plan For Ectomorphs And Powerlifting WorkoutsBulking Diet Plan For Ectomorphs And Powerlifting WomenHello Nick, I have been using this meal plan for over a year now, I started with the 50. One thing though, I've. Arnold’s workout routine indicates that he did one type of workout (A) on Monday, Wednesday and Friday and then another type of workout (B) on Tuesday, Thursday and. A couple months into the summer one of my particularly caffeinated coworkers started complaining to everyone that by the end of the day, each and every day, I would always finish the milk, leaving none for her after- work coffee. She was appalled that I was so consistently inconsiderate. ![]() ![]() I don’t blame her. Drinking 1. 3 litres each day of communal office milk would certainly be an office foul. Shame on Shane. When this was brought to my attention I felt awful. This was a really awkward situation. First, I had to tell her that I knew what she was saying behind my back, then that I understood her concerns. She’d been using my milk for her coffee throughout the day each day. At that point someone pointed out that there were communal milk and cream cartons in the door of the fridge. She wasn’t impressed: “How on earth would I know that? Who brings in milk to work like that?! You even have your own milk pitcher here!”Who brings milk to work like that? Desperate skinny boys who are trying to build muscle, that’s who. Office politics aside though, milk’s still a controversial drink. I’ve learned a lot since then about bulking up on milk. ![]() So what’s the skinny on milk? Introducing “Muscel” Marcel. Marcel was one of our earliest members of the Bony to Beastly Program. For over a year now he’s been one of the friendliest, most positive and most helpful guys in the community. What is the best workout for an ectomorph? Struggle to add size to that frame? Although it's another obstacle, an ectomorph can achieve their dream physique with hard. Hypertrophy Training For The Ectomorph. By far, the most reader questions I get are from ectomorphs who want size: "How do I get big?" "I'm a hardgainer. Meal Plans The Ultimate Clean Bulk Meal Plan Forget the cutting phase and get ripped while you bulk with intermittent feasting. A Bodybuilder's Diet Conversion. Over the course of my T Nation career I went from a fat but strong guy to a lean and muscular one, despite having the worst "fat loss. He’s an Australian kid with an athletic build who assured us that he was an ectomorph. We didn’t believe him—he looked pretty buff. So he dug up some of his before photos. Ectomorph indeed. Marcel had already gained 4. He was telling us that at this point all he was managing to gain was fat. He had been trying GOMAD (gallon of milk per day) and then adding in weight gainer shakes on top of it to pump his calories up even higher. His strength wasn’t moving up anymore, he was feeling terrible, and he was getting fatter. I’d been there too. My “fat Shane” days were back when I was consuming ludicrous amounts of calories – many coming from weight gainer shakes. I mean, add in a ton of processed sugar and fat into your diet to drive yourself into a calorie surplus and you’ve got a recipe for two things: muscle and fat. During my “fat” days though I wasn’t even getting stronger or more muscular! Neither was Marcel. That’s because there’s more to the puzzle than just calories, of course. A calorie surplus will make you gain weight. A calorie deficit will make you lose weight. However, what kind of weight you gain or lose depends both on the quantity and quality of your training and nutrition. Where does milk fit into this? Is milk a good source of nutritious calories? That’s a tough question. There’s a lot of anti- milk media out there. Vegans have always been (understandably) at odds with milk, but ever since Paleo came along, all of a sudden milk is more controversial than Coke. Anyway, to quote one of the biggest names in Paleo, Robb Wolf: “Dairy is great if you place a premium on muscle/weight gain. There are all kinds of people recommending the same approach; I think Elite. FTS is calling it the Mountain Dog Diet. Former NFL lineman John Welbourn has seen remarkable results with his football program combined with Paleo + Dairy.”That’s not surprising to hear at all. Milk has a long history of being used to bulk people up, and over the years it’s built up a pretty impressive resume. On one hand, he became the strongest man in the world through smart training and consuming humungous quantities of milk. On the other hand he also got really really really fat and died in his 6. Milk: Muscle Saint or Monster? Milk is pretty controversial, so the first things we need to consider when looking into a study or article concerning milk are the various biases. The dairy industry is a huge powerhouse (especially in the US) with a lot of money and political power behind it. This means there may be a strong bias in favour of milk. Vegans are against milk because it comes from domesticated animals, which gives the potential for a negative bias. In addition to this, some people have milk allergies and intolerances, magazines have a vested interested in publishing only controversial findings, some people come from cultures where milk is either a staple food or is totally socially unacceptable, some guys spent their entire childhoods consuming loads of milk, etc. When in doubt, go to the library. An overview of the research: We’ve been consuming animal milk for over 1. We eventually more or less settled on cows’ milk because it has a very mild and rather pleasant taste. It’s often fortified with vitamin D as well, which most people are deficient in. This makes it especially nutritious for guys trying to build muscle. The protein in milk has a favourable and balanced breakdown of amino acids (BCAAs), making it great for inducing muscle growth. We can process it to create whey protein powder—by far the most famous muscle- building supplement in the world. To quote Alan Aragon, arguably the most educated and evidence based nutrition researcher out there: “Cow’s milk has among the most biologically available protein fractions in the known food supply. It’s a particularly potent dietary source of nutrients for the growth and maintenance of lean tissue in humans. Isolated whey and milk protein are among the highest- rating proteins across the various protein quality indexes.” (source)Most experts agree that milk is great for bone health and bone density, due to its calcium content. Some vegan experts disagree, and some even disagree that calcium is good for you (which would also mean avoiding spinach, soy and almonds). Robert Heany, one of the more respected researchers of bone health, put together a meta- analysis of all the studies looking into bone health and concluded that milk and calcium were fantastic. In the 1. 90. 0s we became more aware of bone health and started to understand exactly how rich in nutrients milk was. Understandably, it became immensely popular, and bigger industries started to get involved. At this point we started sterilizing and pasteurizing our milk. The sterilization process removes some of the nutrients, but also makes it safer to consume. Luckily, the processing that milk undergoes is usually fairly mild. Most nutritious researchers still consider it a minimally processed whole food. Raw milk isn’t pasteurized, and thus supposedly retains even more nutrients. It isn’t guaranteed to be free of bacteria though, so in some countries (and many US states) the legality of it varies. Moreover, studies are finding that the pasteurization of milk doesn’t seem to actually reduce the nutrient content of it anyway (study). If you have a trusted source, raw milk can be a good option. For most people pasteurized milk is a better bet. We can ferment milk to create cheese, yogurt and kefir. All three can contain impressive amounts of probiotics. Probiotics (good bacteria) are great for our immune system and digestive health—two things we want in peak condition when trying to eat enough to gain weight. The protein found in the milk that we drink is mainly casein, which digests very slowly and steadily. Our bodies break it down into casomorphins, which is the nerdy younger sister of endorphins. The casomorphins in milk have about 1/1. Milk contains lactose, a slowly digested sugar that some people have trouble digesting (making them bloated and nauseous). To digest lactose we use the digestive enzyme lactase, which some people have more of than others. Generally, if you consume more milk, your body will start producing more lactase so that you can better digest it. This means that even people who are lactose intolerant now can often become more tolerant in the future. However, some people remain lactose intolerant despite regular consumption of milk. It’s uncommon, but it happens. Because of this, we have lactose- free milk. People with Northern European blood handle it well, whereas many people of Asian and African descent struggle with it (study). At first researchers thought this was due to genetics, but now they think it’s due to culture (study). Since some cultures don’t raise their kids on milk, these kids grow up never needing to produce lactase. A slow introduction of milk will still rev up their lactase production, allowing them to drink regular milk. Switzerland, Australia and Sweden are in the top 1. These people, and they probably know who they are, shouldn’t be consuming milk. That’s fairly rare though. The “wholesomeness” of milk varies from country to country. Some milk, depending on where you live and what brand of milk you buy, may come from cows who were given hormones and/or antibiotics. The United States is pretty loosey goosey with their regulations, whereas many other countries, like Canada, Australia, Europe, Japan etc., restrict most of that stuff. Consuming antibiotics and hormones is probably not good, but it’s uncertain whether consuming the small (nearly undetectable) quantities found in milk would produce any negative effects. Also, pasteurizing the milk may completely neutralize the bad stuff. Some countries err on the side of caution, others err on the side of freedom. Organic milk is very similar to regular milk, but in the States a key difference is that the cows aren’t given hormones or antibiotics. Most tests can’t detect a difference, but this may be a safer bet for Americans, as most (if not all) of the studies linking milk to bad things, like cancer, are using processed milk from big industries that are giving their cows antibiotics and hormones. Hier werden umfangreiche Programme und dynamische Disziplinen im Bereich der Kurzwaffen, Langwaffen inklusive Pumpgunflinten geschossen. Es stehen mehrere 2. Bahnen mit speziellem Fu. Die Seilzuganlagen erleichtern den Schie. Auf Grundlage der hohen Qualit. Auf den 2. 5m- Bahnen bet. Magnum. Neben Sportsch. Hier kann unter sachkundiger Anleitung mit Vereinswaffen, von der Kleinkaliberpistole bis zum Gewehr, geschossen werden. Das Schie. Revolver, Ausleih. EUR4. Langwaffe mit ZF, Ausleih. EUR5. Ordonanzgewehr/Karabiner. EUR6. Selbstladegewehr, Ausleih. Profilati in alluminio per l'architettura e per l'industria. Questo sito non utilizza "cookies di profilazione", ma solo "cookies tecnici" necessari per la.OFFICIALS TRYING TO END FLOW OF AN ILLEGAL DIET PILL FROM MEXICO By ROBERT REINHOLD, Special to the New York Times Published: February 19, 1987. Das Schießleistungszentrum ist neben Phillippsburg in Schwaben zweiter Austragungsort der Deutschen Meisterschaft und des Deutschlandpokals der DSU (http://www.d-s-u.de. Phen Caps, the leading weight loss supplement. Perfect to complement or replace your weight loss medication. No prescription required! EUR7. Selbstlade- o. Rep- Flinte, Ausleih. ![]() Where can I get phentermine without a prescription — Weight Loss Forums. HI there. Upon browsing these boards, I read a post with someone recommending this site. I ordered and got it in like 3 days (FED EX) It is the cheapest one I found when I was doing research. I paid only 9. 9. FREE Shipping. I love this place. All i had to do is answer a few questions which was a breeze. I got 6. 0 tablets of PHENTERMINE 3. WOW does it work. I literally have to force myself to eat. This is my second day taking it so no weight loss yet. But with the way it suppresses my appetite, im sure Ill lose something. I take 1 pill a day in the morning and am never hungry. It makes your mouth REALLY dry, though. ![]() ![]() ![]() Which I guess is a good thing because I HATE WATER and find myself wanting it all the time to keep my mouth from being cotton. I always have a HUGE cup of water next to me. I also take b. 12 vitamins & colon cleanser that I got from jadesproductions. Hi Can you all please give me advise or some sites that I can ordery phentermine on without a prescription. My Doctor is like “Marcus Welby MD” and he will NOT. ![]() And with all this, my body feels so right! Ill keep you posted regarding losing weight. ![]() ![]() So far 5’3 and 1. Dont want to get SKINNY. Looking for ideas for quick weight loss? Cabbage soup diet is exactly what you need! Dieters have reported losing as many as 10 pounds in just 7 days! Isn’t that. The Oatmeal Diet involves replacing one or two meals a day with oatmeal. This is good since oatmeal has a number of health benefits including. Paleo Thai soup, simply packed with flavor! This coconut cabbage soup recipe is made with real ingredients, is delicious, and is paleo and vegan friendly. Will eating mostly cabbage soup help you lose weight? WebMD's Cabbage Soup Diet Review gives you the details. Three- Day Military Diet . However, nutrition experts such as British Heart Foundation senior dietitian Victoria Taylor say it's a fad diet that won't lead to healthy or sustainable weight loss. Pregnant or nursing women, the elderly or anyone with a chronic medical condition should avoid the Three- Day Military diet, also known as the Birmingham Cardiac diet, the 3- Day diet, and the Army or Navy diet. Each day of the Military diet plan features strict menus for breakfast, lunch and dinner. Some substitutions are allowed - - swapping one type of fruit for another or lentils instead of meat, for example - - but all of the portions must be exact. The meals provide about 8. ![]() ![]() You cannot use any added fats or condiments except for nonstick cooking spray, mustard, salt, pepper, lemon juice, herbs, spices and a calorie- free sweetener like sucralose. Water, black coffee and tea are the only recommended beverages. A typical day on the Three- Day Military diet begins with a 2. Lunch consists of five saltine crackers and 1 cup of low- fat cottage cheese, for a total of 2. At dinner time, you'll have two hot dogs, 1 cup of cooked broccoli or cabbage, 1/2 cup of cooked carrots and a banana, followed by a dessert of 1/2 cup of vanilla ice cream. This meal would supply about 6. No snacks are allowed on the diet. You'll be eating so few calories on the Three- Day Military diet that you'll most likely lose weight, Taylor points out, however, that most of the pounds shed will be from lost water and that without other changes in your diet and physical activity, this weight will return after you resume your regular eating habits. Many dieters may be attracted to the plan's simplicity, because all of the meals are quick and easy to prepare. In addition, the diet is inexpensive and does not require calorie- counting or nutritional supplements. The diet does not provide the minimum 1,2. ![]() ![]() The Chicken Soup Fad Diet works on a very simple idea. You eat 1 breakfast each day (see breakfast choices listed below) and as much chicken soup as you want during. I first made this soup a few years ago, when it came straight out of odd ingredients in the fridge and an instinctive craving for cabbage, rice, something spicy, and. To make multiple selections on the "Foods to Include" or "Foods to Exclude" list, hold down the control key (on a PC) or Apple key (on a Mac) and click on the. Common GM Diet Questions, FAQ’s & Tips. 1) Can I have tea or coffee? Herbal teas are fine. The only sweetener allowed is stevia. I will never recommend coffee. While following the Military diet for three days might not result in serious nutrient deficiencies, it can lead to repeated cycles of weight loss and weight gain that can weaken your organs and your immune system, and increase your risk of gallstones or heart problems. What's more, the plan does not encourage regular exercise or help dieters establish balanced eating habits. A healthy, balanced weight- loss diet that supplies you with approximately 1,2. Dinner might be salmon, a baked potato, a variety of cooked vegetables and a whole- wheat roll. Air- popped popcorn could serve as a snack if you get hungry during the day. Paleo Thai Soup with Coconut and Cabbage. Paleo Thai soup, simply packed with flavor! This coconut cabbage soup recipe is made with real ingredients, is delicious, and is paleo and vegan friendly. Plus, it keeps you warm during winter! Last week I spoke about my love for coconut and cranberries in a soothing smoothie (for gut health). My husband (aka the kiwi) also happened to chat about rest/taking it easy. I guess you could say a little TLC is needed these days, and that is A- OKAY by me! This week the love of soothing foods for gut health continues, along with more coconut. But let me explain why here. Hang with me, i’ll get to this Thai Coconut cabbage soup recipe soon! You see, when the body (or at least my body) is under a certain amount of stress, digestion needs a little more support. This is usually why we back of high volume or intense training, and why we focus on getting nutrient dense foods in the system. But it can be tricky. The body responds differently to certain foods for EACH person. For us, smoothies and soup can give you more bang for you buck. Easy on the stomach but allow you add in KEY nourishment., such as herbs and spices! Adding in herbs and spices are also a great way to significantly increase the nutritional value of your meals, plus many herbs and spices serve as digestive aids. Hence my love affair with paleo thai soup! It’s full of good broth, you can add in extra gelatin (see here why it’s good for gut health), herbs, spices, fats (like coconut milk), etc. For this Paleo Thai soup, the grains (like rice) are replaced with cooked cabbage slaw. It’s soothing, nourishing, and just plain good for the soul! If you are not comfortable making your own broth, then i would use Nona Lims Thai Coconut Lime Broth. Ingredients 1 tablespoon oil 1 3/4 cups unsweetened light coconut milk (1. I tried using 1tbsp of ground lemon grass paste, but you can also use 2- 3 stalks of fresh lemon grass (mash the ends) 1- inch piece peeled fresh ginger or 1 tsp ground ginger 1 cup cabbage or broccoli slaw Optional add ins: shrimp, chicken, tofu, etc., sirirachi, dried basil Instructions. First, saut. Let is simmer about 1. Next add in your coconut milk and another protein you want to add if desired. Mix in the your peppers (chiles) and cilantro and serve with sirirachi on top. Note - -> don't like cilantro? Try using sweet basil instead. Recipe Notes. Recipe by Lindsay at Cotter Crunch. Please do not use any text or images without prior permission. Did you make this recipe? Let me know if you try this recipe! I'd love to see it and share it!! I used their miso pho and their thai curry lime in similar ways! The best! Now let’s get get cooking! Your gut will thank you. What are your favorite type of vegetables to use in thai soup? Have a meatless Monday recipe to share? Be sure to link up with Tina and Deborah! Since we are on the topic of NOURISHMENT, check out my friend Laura (mommyrunfaster) RESET program going on next month! A 2. 1 day challenge to really RESET your health and focus on whole foods! She’s offering 1. Cotter Crunch readers with the code COTTER! If you want to hear about last year’s program and success stories, go here! Proof green tea works for weight loss and other benefits of green tea along with the best green tea fat burner. Does green tea have caffeine? Seven things you need to know. Wednesday, November 23, 2011 by: Tara Green Tags: green tea, caffeine, health news. Miracle Weight Loss Tea from China – How Pu-erh Tea Can Help You Shed Pounds. If you like tea, and you like healthy beverage options, you’ve joined the ranks of the other 158 million Americans who are enjoying a cup on any given day. Mom Lost 106 Pounds In One Year Drinking Weight Loss Tea. And nine cups of it, too. Which green tea diet has been proven to work? All you need to know about successful weight loss.How to Drink Green Tea for Weight Loss. Share on: If you like tea, and you like healthy beverage options, you’ve joined the ranks of the other 1. Americans who are enjoying a cup on any given day. It’s estimated that last year, over 8.
America. That translates into roughly 3. Although black tea is the most popular—it accounts for about 8. Our guess is that’s because of green tea’s potential role in weight loss. We decided to take a closer look at how you can drink green tea for weight loss. Not into green tea? Check out these other best teas for weight loss. Green tea can help you lose weight. Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity. One study showed that those who consumed green tea and caffeine lost an average of 2. Another study suggested the increase in calorie output was equal to about 1. You don’t need to drink a lot of green tea to help you lose weight. While weight loss benefits vary based on different dynamics, they have been found by drinking as little as 2. Some green tea varieties are better for weight loss than others. If you’re all about that green and on a weight- loss mission, you might want to choose Matcha green tea—the richest green tea source of nutrients and antioxidants. Registered dietitian Isabel K Smith explains why: “The whole leaf is ground and consumed as part of the beverage, as opposed to other (most) types of green tea where the leaves are steeped and then the tea is consumed.” There’s a right and wrong way to brew green tea. When brewing green tea, take a little extra care, as boiling water is bad for the precious catechins (tea’s healthy chemicals). Do bring your water to a boil, but let it rest for about ten minutes. Then, pour the water over the tea and brew for about one minute before serving. Of course, the brew time can be made shorter or longer, depending on your taste. Green tea has many health benefits. One thing is for sure: regardless of whether or not you’ll shed pounds with green tea, drink it anyway. After a three- year legal battle by an Israeli human rights group, Israel was forced to disclose its so- called “Red Lines” document. Drafted in early 2. Hamas- ruled Gaza. Health officials provided calculations of the minimum number of calories needed by Gaza’s 1. Those figures were then translated into truckloads of food Israel was supposed to allow in each day. The Israeli media have tried to present these chilling discussions, held in secret, in the best light possible. Even the liberal Haaretz newspaper euphemistically described this extreme form of calorie- counting as designed to “make sure Gaza didn’t starve”. But a rather different picture emerges as one reads the small print. Home / Best Eats / Diet / How cheating on your diet can help you lose weight. How cheating on your diet can help you lose weight. ![]() While the health ministry determined that Gazans needed daily an average of 2,2. The reality was that, in this period, an average of only 6. Gaza daily. This compared to more than 4. To achieve this large reduction, officials deducted trucks based both on an over- generous assessment of how much food could be grown locally and on differences in the ”culture and experience” of food consumption in Gaza, a rationale never explained. Gisha, the organisation that fought for the document’s publication, observes that Israeli officials ignored the fact that the blockade had severely impaired Gaza’s farming industry, with a shortage of seeds and chickens that had led to a dramatic drop in food output. UN staff too have noted that Israel failed to factor in the large quantity of food from each day’s supply of 6. Gaza. That was because Israeli restrictions at the crossings created long delays as food was unloaded, checked and then put on to new trucks. Many items spoiled as they lay in the sun. And on top of this, Israel further adjusted the formula so that the number of trucks carrying nutrient- poor sugar were doubled while the trucks carrying milk, fruit and vegetables were greatly reduced, sometimes by as much as a half. Robert Turner, director of the UN refugee agency’s operations in the Gaza Strip, has observed: “The facts on the ground in Gaza demonstrate that food imports consistently fell below the red lines.”It does not need an expert to conclude that the imposition of this Weisglass- style “diet” would entail widespread malnutrition, especially among children. And that is precisely what happened, as a leaked report from the International Committee of the Red Cross found at the time. If the politicians and generals were advised by health experts that Gaza needed at least 1. There can be no doubt that the diet devised for Gaza – much like Israel’s blockade in general – was intended as a form of collective punishment, one directed at every man, woman and child. ![]() The goal, according to the Israeli defence ministry, was to wage “economic warfare” that would generate a political crisis, leading to a popular uprising against Hamas. Earlier, when Israel carried out its 2. Gaza’s occupation. Try the one week diet plan devised by health therapist Michael van. Want to lose weight quickly with Woman and home magazine's detox diet plan? Here are the foods. Are You Ready For A Diet Break? So you’ve been dieting down for the summer. Are You Ready For A Deload Week? Human Growth. Sweet Dreams. And while sleeping I've been dreaming that I'm breaking my diet. Dreams/nightmares about breaking or. Or I have dreams where I'm walking through a. But the “Red Lines” formula indicates quite the opposite: that, in reality, Israeli officials intensified their control, managing the lives of Gaza’s inhabitants in almost- microscopic detail. Who can doubt – given the experiences of Gaza over the past few years – that there exist in the Israeli military’s archives other, still- classified documents setting out similar experiments in social engineering? Will future historians reveal that Israeli officials also pondered the fewest hours of electricity Gazans needed to survive, or the minimum amount of water, or the smallest living space per family, or the highest feasible levels of unemployment? Such formulas presumably lay behind: the decision to bomb Gaza’s only power station in 2. Strip’s underground water supply; the declaration of large swaths of farmland no- go areas, forcing the rural population into the already overcrowded cities and refugee camps; and the continuing blockade on exports, decimating Gaza’s business community and ensuring the population remains dependent on aid. It is precisely these policies by Israel that led the United Nations to warn in August that Gaza would be “uninhabitable” by 2. In fact, the rationale for the Red Lines document and these other measures can be found in a military strategy that found its apotheosis in Operation Cast Lead, the savage attack on Gaza in winter 2. The Dahiya doctrine was Israel’s attempt to update its traditional military deterrence principle to cope with a changing Middle East, one in which the main challenge it faced was from asymmetrical warfare. The name Dahiya derives from a neighbourhood of Beirut Israel levelled in its 2. Lebanon. This “security concept”, as the Israeli army termed it, involves the wholesale destruction of a community’s infrastructure to immerse it so deeply in the problems of survival and reconstruction that other concerns, including fighting back or resisting occupation, are no longer practicable. On the first day of the Gaza offensive, Yoav Galant, the commander in charge, explained the aim succinctly: it was to “send Gaza decades into the past”. ![]() ![]() Matan Vilnai may have been thinking in similar terms when, months before Operation Cast Lead, he warned that Israel was preparing to inflict on Gaza a “shoah”, the Hebrew word for Holocaust. Seen in this context, Weisglass’ diet can be understood as just one more refinement of the Dahiya doctrine: a whole society refashioned to accept its subjugation through a combination of violence, poverty, malnutrition and a permanent struggle over limited resources. This experiment in the manufacture of Palestinian despair is, it goes with saying, both illegal and grossly immoral. But ultimately it also certain to unravel – and possibly sooner rather than later. The visit this week of Qatar’s emir, there to bestow hundreds of millions of dollars in aid, was the first by a head of state since 1. The Gulf’s wealthy oil states need influence, allies and an improved image in a new Middle East wracked by uprisings and civil war. Gaza is a prize, it seems, they may be willing to challenge Israel to possess. ![]() DASH diet: Sample vegetarian menus for the DASH diet from the new book, The DASH Diet Younger You. 28 1800 calorie diet plans you can use to lose weight and/or gain muscle depending on your weight and height. These 1800 calorie diet meal plans work. Learn what goes into a gout-friendly recipe, and find out what diet restrictions you should be following if you want to eat better for gout. This includes things like. Since food is one of the factors that brings this condition, it is only appropriate to provide best diet for gout sufferers that can help them prevent having. Most commonly, symptoms of gout are felt in the big toe but can also. Learn gout causes, symptoms, signs, diagnosis, treatment, and diet information and prevention of gouty arthritis attacks. Gout may be caused by certain foods, alcohol. The WebMD guide to living with chronic gout, gout flare-ups, and gout treatment tips. The DASH Diet Younger You Sample Menus. The DASH Diet Younger You was created at the request of our readers, who wanted a plan with more vegetarian options to follow DASH. They also requested a plan that was free from artificial additives. How fabulous, that this results in a more powerful, antioxidant- rich, anti- inflammatory program, that can reverse years of poor dietary habits that are so aging, both to your looks and your health. ![]() Following are examples of vegetarian and non- vegetarian menus from the book, The DASH Diet Younger You. It features 1. 4 days of vegetarian meal plans, and 1. And all meal plans are suggestions, so you can substitute your personal food preferences. And yes, it does seem like a lot of food. ![]() You will not feel hungry on the DASH diet, even when you are losing weight! Because of this, people say that they are surprised that they lose their cravings. It becomes so easy to follow. ![]() Gout, once called “the ailment of kings”, because it mainly afflicted those who could afford a “rich” diet, now affects.![]() ![]() Losing Your Hearing? Here's How to Restore Your Hearing Naturally. If you have trouble hearing, or notice that your hearing is not as good as it used to be, listen up. Age- related hearing loss may be retrievable, according to Dr. Jonathan Wright, MD, medical director of the Tahoma Clinic in Washington. By supplementing three patients with the bioidentical hormone aldosterone, all of the men - - who were either losing their hearing or who had lost a lot of their hearing - - were able to regain much of what had been lost. In one case, an 8. After six weeks of taking aldosterone, the man visited his audiologist and found that his hearing had increased 3. His ability to discriminate words from a noisy background also increased significantly. An animal study has also suggested that the hormone aldosterone was able to restore hearing. This process of using bioidentical hormones to restore hearing is actively going on at the Tahoma Clinic, which is presently the first and only place in the United States that is using aldosterone to restore hearing. ![]() ![]() Get the latest NBA basketball news, scores, stats, standings, fantasy games, and more from ESPN. Port Manteaux churns out silly new words when you feed it an idea or two. Enter a word (or two) above and you'll get back a bunch of portmanteaux created by jamming. If you have trouble hearing, or notice that your hearing is not as good as it used to be, listen up. Age-related hearing loss may be retrievable, according to Dr. Bummibbodwift Problem with tsukayu turn signals : I received new turn signals for replacement. Unfortunately turn signal are HS again. They worked well a couple of days. ![]() |
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