![]() ![]() Heavily doused in salt and vinegar, a portion of fish and chips is rarely thought of as a good, nutritious meal. And although it is very high in calories and fat, the fish itself is very nutritious. Cheese (Alamy) Cheese is high in fat, particularly saturated fat, and can contribute significantly to the amount of calories in a meal, even if just grated on top. Cheddar, for example, is high in calcium, zinc, vitamin B1. Baked beans also provide calcium. The Nutrition of Baked Beans. Fitday Editor. If you're on a high fiber or protein diet, beans are the healthiest way to incorporate these nutrients. Page 1 of 2 - The baked beans diet. It's not fancy but it's cheap. I can't even bare to look in the. ![]()
Are Baked Beans Healthy![]() A, riboflavin and folate. It’s a great choice for children as it’s versatile and appealing while being nutritious.” She also recommends adults eat more mature cheese, so you are tempted to eat less overall. According to Ms Williamson, baked beans – and other beans or pulses – are an important source of protein and fibre in the diet. And in what will be music to the ears of many a late- night eater: “The combination of beans and toast actually provides a good balance of amino acids (the building blocks of protein), so it’s a good option for vegetarians.” There are 1. Heinz Baked Beans. Alcohol (PA) A Harvard study of more than 1. Pizza (Alamy) While pizza is not exactly low in fat, if you choose your pizza carefully then there can be a lot of nutritional value. By sticking with a thin crust, whole wheat, half the cheese, either chicken breast or ham, and lots of vegetables, then there is plenty which is healthy. Tomato sauce gives vitamins A and C and the cancer- fighting chemical lycopene. There is also some fibre in the toppings of vegetables. Fried breakfast (PA) According to research published in the International Journal of Obesity, a breakfast of bacon, sausages, eggs, and beans could be the healthiest start to the day. Dr Martin Young, of the University of Alabama at Birmingham, who lead the study, says: “The first meal you have appears to programme your metabolism for the rest of the day. Curry (Alamy) Eating a curry once or twice a week could also stave off dementia, research has suggested. The research, carried out by academics at Linkoping University in Sweden, could explain why dementia rates are lower among the elderly in India than their Western peers. Chocolate (Alamy) Obviously a lot depends on the bar, because they are high in both fat and sugar. It is particularly prominent in dark chocolate. But choose dark chocolate if you can as it has a higher cocoa content and therefore polyphenol content.” For those suffering from high blood pressure, chocolate could reduce your chances of having a heart attack or stroke by 2. Eggs (PA) Eggs have traditionally been considered bad for you because they are so high in cholesterol. However a number of studies have attempted to disprove the idea that there is a link between eggs and heart disease. The yolk also is extremely high in protein. Milk shake (Alamy) Generally thought of as a high calorie treat, milk shakes are actually highly nutritious, largely due to the milk content, Ms Williamson says.
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