Is Ensure Meal Replacement for Weight Loss or for Weight Gain? Whether you're trying to lose weight or gain weight, Ensure - - a nutritional supplement made by Abbott Nutrition - - may help you. The drink can help control your calorie intake to lose weight, or it can be a convenient way to add calories to help you gain weight. Before making changes to your diet, however, consult your doctor to discuss the risks and benefits of using Ensure, to help you reach your weight goals. When you want to make a change to your weight - - whether you're trying to lose or gain weight - - you need to change your equation for the number of calories in and the number of calories out. 13 Exercises That Are Better Than Burpees For Fat Loss These moves are the ULTIMATE fat torchers for most people By BJ Gaddour November 6, 2015. Staff diet tidbits. Join the Fooducate community to eat better, lose weight, and improve your health. To lose weight, the equation must be negative - - meaning that the calories you take . To gain weight, the calories must be positive - - meaning that the number of calories in must be greater than the number of calories out. One pound is equal to 3,5. Ensure products can help you control your calorie intake for weight loss or help you add calories for weight gain. Ensure offers a number of products that can help you manage your weight. If your goal is to lose weight, you might consider the original Ensure, which has 2. Or, consider Ensure Active Light, which has 7. For those looking to gain weight, the original version makes a good option, as does Ensure Plus, which has 3. Ensure also has a fruity, clear drink - - called Ensure Active Clear Protein drink - - which has 1. When using Ensure for weight loss, you need to take into consideration the number of calories - - whether you're drinking Ensure to replace a meal or drinking it as a supplement with your meal. It's the total number of calories that count - - not the source of those calories. Original Ensure is a good meal- replacement choice for anyone who's trying to lose weight, because of its calorie level, and because of its vitamin and mineral content. A 2. 00. 3 review study published in the International Journal of Obesity and Related Metabolic Disorders reports that meal- replacement diets are effective at helping people lose weight safely. So for weight loss - - instead of having a regular breakfast, lunch or dinner - - you would drink an Ensure shake. Ensure Active Light contains artificial sweeteners, and is lower in calories than the other Ensure products, making it a good option when you're trying to reduce your calorie intake. Ensure Active Light also makes an easy snack to help manage hunger until your next meal. Or, you can include it with your meal, to help round out the meal. For example, an 8- ounce serving of Ensure Active Light - - taken with 2 cups of mixed greens, 2 tablespoons of low- fat dressing and a small apple - - has 2. If you're trying to regain weight after an illness or you're looking to bulk up, Ensure products may serve as a convenient drink to provide those calories. Just as with weight loss, weight gain requires that you shift your caloric intake. For weight gain, you need to eat more calories than your body needs. To gain healthfully, the Academy of Nutrition and Dietetics suggests that your extra calories come from nutrient- rich sources, which might include nutrient- fortified products such as Ensure. Find the latest business news on Wall Street, jobs and the economy, the housing market, personal finance and money investments and much more on ABC News. Le-Vel Thrive from the top down is one of the best health and wellness companies to provide sound nutritional supplements, safe ingredients and a solid 'Premium Level. Want to know how many calories you need based on your activity level? This quick and easy tool will give you an estimate of what your calorie needs really are. Find a great collection of Weight Loss Supplements at Costco. Enjoy low warehouse prices on name-brand Weight Loss Supplements products. The Nutrition Blog Network is a collection of blogs written by registered dietitians. It’s a site you can turn to for trusted advice from nutrition experts. Compare the best weight loss programs using expert ratings and consumer reviews in the official ConsumerAffairs buyers guide. The Alternative Daily shares alternative health news on stress, sleep, alternative diets with a newsletter and health eBooks. ![]() As higher calorie options, original Ensure and Ensure Plus can help you meet those calorie needs in a smaller volume. This is especially important for those who have a poor appetite but are trying to gain weight. Ensure also offers a powdered version of Original Ensure - - in addition to Ensure Active High- Protein powder - - which you can use to boost the calories in your drink. Mixing 2 tablespoons of original Ensure powder to your morning cup of milk or lunchtime yogurt adds an extra 6. To really boost calories, make your 1/2 cup of dry oatmeal with an 8- ounce serving of Ensure Plus, to create a 5. Original Ensure powder is a concentrated source of nutrients and you should use it with caution. This is especially true for older adults and those who have kidney disease. Getting too much protein without enough fluid can tax the kidneys and may possibly lead to dehydration. In addition to helping you meet your vitamin and mineral needs, Ensure products make a good choice if you can't drink milk, due to lactose intolerance or if you can't eat foods that contain gluten. However, Ensure is not recommended for people with galactosemia - - which is a rare genetic disorder that affects how the body processes the simple sugar galactose - - or for those individuals who have a milk allergy. Although Ensure products serve as a convenient drink for weight loss or weight gain, Ensure may not be for everyone. The drink is sweet, which may not suit everyone's taste - - and for some - - it may be expensive. It's also not a good source of fiber, and you should not use it as your only source of nutrition. It also may not make a good meal replacement choice for people who have diabetes, because of its sugar content.
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